Summer is a great time for outdoor activities, but it’s important to protect yourself from the harmful effects of the sun.
To stay sun safe this summer follow these summer sun tips…
- It’s essential that you wear high factor sunscreen and reapply every two hours or after swimming
- Avoid peak sunlight hours
- Wear protective clothing
- Seek shade whenever possible
- Stay hydrated, water, juice, fruit, sugar free ice pops and cooled herbal teas are all perfect summer options
Remember, even on cloudy days, UV rays can still reach your skin, so it’s important to take precautions every time you go outside!
