NutriSport Pure Creatine Powder 100g

• Supplementing with Creatine improves strength, power, recovery and muscle endurance
• Mixes in water, juice or warm beverage and is practically tasteless
• Practically zero calories, so ideal when dieting too

Directions

Take the loading dose (8 grams or 2 heaping teaspoons) for 7 days, then switch to the maintenance dose (4 grams or 1 heaped teaspoon) thereafter. Dissolve in hot water.

Ingredients

Pure creatine monogydrate